
Life is full of transitions, decisions, and opportunities to step into the person you truly want to be.
I’m Karianne Munstedt, and as your Change Partner, I will guide you in discovering what you truly desire,
how you want to live, and how to move forward with clarity and confidence. I serve with love, sharing from the fullness of my wisdom and lived experiences.
Here’s what I know for sure: everything you are seeking is already within you. You don’t need to be “fixed” or “changed” – you simply need a guide to help you see yourself more clearly. My role is to reflect back to you the strength, wisdom, and possibility that already exist inside you.
While we will go deep—exploring perfectionism, self-doubt, body image, or any of life’s heaviest topics—our sessions are also infused with fun, playfulness, and lightness. Together, we create a space where growth feels expansive, healing is filled with compassion, and every step forward is taken with joy.
Whether you’re navigating a career shift, making a big life decision, or working toward self-acceptance, I offer a safe, supportive space where you can explore, reflect, and take action—without judgment or pressure. Through deep conversations, thoughtful guidance, and practical steps, I help you create a life that feels authentic, fulfilling, and truly yours.
If you’re ready to embrace change with love and care, let’s begin this journey together.
“Karianne provides a truly supportive and empowering coaching experience! Working with Karianne on a few different occasions has been an absolute game-changer for me. If you’re feeling stuck, uncertain, or just need some clarity around a decision, Karianne is the kind of support you want.
From the start, Karianne creates a space that feels safe, encouraging, judgment-free and FUN! There’s no pressure to be anything other than yourself—just gentle, thoughtful guidance to help you see your own strength and wisdom more clearly. Karianne is kind and gently helps you look in the mirror and look within yourself for answers.
What I love most about the sessions is that they feel both deep and light at the same time. You can talk about deep and big challenges, but there’s also a sense of ease and fun in the process. It’s not just about figuring things out; it’s about feeling good while doing it.
I started as a photography client and then became a coaching client! So, if you are looking for a coach who listens, helps you gain confidence, and supports you in creating a life that feels authentic and fulfilling, I can’t recommend Karianne enough.”
– Coaching and photography client Stacy
Who This Track is For:
- You’re ready to embrace your body and step into your true self, but you’re not sure how to get there.
- You’re tired of letting your body image dictate your confidence, leadership, and ability to thrive personally and/or professionally.
- You crave a supportive space where you can explore body acceptance without judgment, learn how to embrace your unique beauty, and find the confidence to show up fully in your business and life.
- You want personalized guidance, accountability, and strategies to overcome limiting beliefs about your body, unlocking the freedom to succeed without the weight of self-doubt.
3 coaching tiers starting at $490.
Who This Track is For:
- You’re at a crossroads and unsure what’s next in your life or career.
- You struggle with self-doubt, perfectionism, or fear of making the wrong choice.
- You crave clarity, confidence, and a roadmap to move forward.
- You want support, accountability, and compassionate guidance from someone who sees the wisdom already within you.
3 coaching tiers starting at $490.