7 Daily Pep Talks That Help You Live Your Best Life in the Body You Are In

Sometimes we are our biggest critic. Let’s be real; more often than not, we ARE our biggest critic.
Wouldn’t it be nice if someone else helped you see your beauty, power and magnificence?
Join Karianne Munstedt as she leads you through seven 60-second reflections on body image, so that you reframe your thoughts and live life fully now.

You'll receive 7 Micro Audio Reflections, Personally Narrated by Karianne, so You Remember Your Beauty and Power.


These reflections will be delivered directly to your inbox every other day for 14 days.


These reflections were carefully curated to help you transform your thoughts around body image in some of our most difficult times; for example, when we're clothes shopping, having our photos taken, and gathering with family.

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