Karianne Munstedt helps women reshape their self-perception for greater success and impact in both personal life and business.
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SIGNATURE KEYNOTE
Bodies & Business:
The Hidden Impact of Body Image on Professional Growth & Success
Body image issues can weigh heavily on our self-esteem, often dimming the light of our true potential. When we struggle with how we see ourselves, it’s not just our confidence that suffers—it’s our ability to fully show up in the world, to communicate our ideas, and to shine in our careers. But what if we could break free from these limiting beliefs? What if we could embrace our bodies just as they are, and in doing so, unleash a confidence and resilience that propels us forward?
In this talk, we’ll dive deep into the often-overlooked impact of body image on our professional lives. Whether you’re an entrepreneur forging your path or navigating the corporate world, how you feel about your body plays a crucial role in your success. Together, we’ll uncover the external influences that shape our self-perceptions, and we’ll explore how these can hold us back from truly thriving. But more importantly, we’ll focus on the journey towards self-acceptance. By embracing our unique bodies, we can dismantle unrealistic standards and shift our focus to what truly matters—our strengths, our skills, and our incredible potential.
In this talk, participants will learn:
- How body image directly influences professional success
- The role that external influences play on our own self-perception
- The power of self-acceptance
- Strategies for building a positive body image
- Strategies for creating a supportive work environment
WORKSHOP #1
The Power of Authenticity:
Being Your Unfiltered Self in the Age of Social Media
In today’s social media-driven world, we are constantly bombarded with filtered images and perfectly curated stories. This hands-on workshop, “The Power of Authenticity: Being Your Unfiltered Self in the Age of Social Media,” is designed to empower you to break free from the pressure of presenting a polished facade. Over the course of 60-90 minutes, participants will engage in interactive activities and discussions aimed at cultivating the courage to share their true selves online.
Takeaways:
- An action plan to practice authenticity on social media.
- Practical tips and techniques for overcoming the fear of judgment and comparison.
- A deeper understanding of the value of showing up as your real self online.
This workshop is based on Karianne’s chapter in the #1 Amazon Best-Seller book, “Mission Possible: Successful Women Entrepreneurs Sharing Step-By-Step How to Become One.”
WORKSHOP #2
Embrace Your Selfie:
Confidence in a Single Snap
In a world where social media is often dominated by ideals of perfection, it can be challenging to feel confident about our self-images. “Embrace Your Selfie: Confidence in a Single Snap” is a 60-90 minute hands-on workshop designed to help participants cultivate self-love and confidence through the art of the selfie. This session delves into themes of body image, authenticity, and vulnerability, providing practical tips on taking selfies that truly reflect one’s unique beauty.
Takeaways:
- Increased confidence in taking and sharing selfies that reflect your true self.
- Practical tips and techniques for taking authentic and flattering selfies.
- A deeper understanding of how to challenge and redefine personal beauty standards.
- A supportive community of peers committed to embracing authenticity.
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about karianne
Karianne Munstedt is an award-winning portrait photographer, author coach, and speaker. She is an artist and nurturer, fiercely motivated by using her talents to make women feel confident, empowered, and whole. Growing up with an abusive role model left her filled with fear; she countered this by attempting to be perfect, but never took the time to understand who she was.
She continued down a path of perfection that led her to a marriage, a high-ranking corporate job, and other endeavors that weren’t right for her. Karianne started a journey to get to know herself in her 30s. On this spiritual quest, she connected back to the thing that brought her joy as a child… photography. She discovered an innate talent to capture a person’s true inner beauty – the real person inside.
Karianne has been named Business Owner of the Year and Spirit of NAWBO Sisterhood from the National Association of Women Business Owners (NAWBO), Phoenix Chapter and was a HAIL Award recipient for Living Authentically from Athena Valley of the Sun.
Personally, Karianne is a wife, mommy to a first grader, stepmom to a college sophmore, and doggy momma.
HIRE KARIANNE TO SPEAK AT YOUR NEXT WOMEN'S CONFERENCE, NETWORKING EVENT, SUMMIT, OR COUNCIL MEETING.
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