Karianne Munstedt helps women reshape their self-perception for greater success and impact in both personal life and business.
your audience is craving INSPIRATION.
we deliver inspiration that leads to
INSPIRED ACTION.
KEYNOTE #1
High Heels & Higher Standards:
Balancing Ambition and Authenticity
In our fast-paced, achievement-oriented society, we often find ourselves striving for higher standards and loftier goals, much like wearing a pair of high heels to elevate our stature and presence. The allure of high heels, with their promise of added height and elegance, mirrors the allure of high expectations we set for ourselves—both promising a sense of accomplishment and admiration. However, just as high heels can lead to discomfort and pain when worn too long, so too can the relentless pursuit of perfection and unrealistic standards take a toll on our well-being.
Through personal anecdotes, practical advice, and interactive discussions, this talk aims to inspire attendees to reassess their standards and redefine success on their own terms. We will explore how to celebrate small victories, practice self-compassion, and build resilience against external pressures. By the end of this session, participants will be equipped with the tools to navigate the fine line between ambition and authenticity, ensuring that their high standards serve as a source of empowerment rather than a cause of distress.
Key takeaways include:
- Finding the Right Balance Between Ambition and Taking Care of Yourself
- Setting Goals You Can Actually Achieve
- Being True and Kind to Yourself
- Standing Strong Against Outside Pressures
- Creating a Sustainable and Fulfilling Path to Success
KEYNOTE #2
Body Confidence & Business Success
How Self-Perception Influences Our Professional Life
Body image issues are pervasive, often leading to decreased self-esteem and a lack of confidence. When individuals struggle with body dissatisfaction, it can create barriers to success, impacting their performance, communication, and overall presence in the workplace. Conversely, those who learn to accept and appreciate their bodies are more likely to project confidence, resilience, and a positive attitude—all essential traits for professional growth and success.
The journey towards body confidence begins with self-acceptance. Understanding that each body is unique and valuable helps dismantle unrealistic standards often perpetuated by society and media. This acceptance fosters a healthier self-image, allowing individuals to focus on their strengths and abilities rather than their perceived physical shortcomings. By shifting the focus from appearance to competence, professionals can cultivate a mindset that prioritizes skills and achievements.
Key takeaways include:
- How Self-Acceptance Boosts Confidence
- Why to Focus on Skills, Not Looks
- How Confidence Inspires Respect
- Why a Supportive Workplaces Matters
- Learn Practical Steps for Building Confidence
WORKSHOP #1
The Power of Authenticity:
Being Your Unfiltered Self in the Age of Social Media
In today’s social media-driven world, we are constantly bombarded with filtered images and perfectly curated stories. This hands-on workshop, “The Power of Authenticity: Being Your Unfiltered Self in the Age of Social Media,” is designed to empower you to break free from the pressure of presenting a polished facade. Over the course of 60-90 minutes, participants will engage in interactive activities and discussions aimed at cultivating the courage to share their true selves online.
Takeaways:
- An action plan to practice authenticity on social media.
- Practical tips and techniques for overcoming the fear of judgment and comparison.
- A deeper understanding of the value of showing up as your real self online.
This workshop is based on Karianne’s chapter in the #1 Amazon Best-Seller book, “Mission Possible: Successful Women Entrepreneurs Sharing Step-By-Step How to Become One.”
WORKSHOP #2
Embrace Your Selfie:
Confidence in a Single Snap
In a world where social media is often dominated by ideals of perfection, it can be challenging to feel confident about our self-images. “Embrace Your Selfie: Confidence in a Single Snap” is a 60-90 minute hands-on workshop designed to help participants cultivate self-love and confidence through the art of the selfie. This session delves into themes of body image, authenticity, and vulnerability, providing practical tips on taking selfies that truly reflect one’s unique beauty.
Takeaways:
- Increased confidence in taking and sharing selfies that reflect your true self.
- Practical tips and techniques for taking authentic and flattering selfies.
- A deeper understanding of how to challenge and redefine personal beauty standards.
- A supportive community of peers committed to embracing authenticity.
client reviews/past clients
about karianne
Karianne Munstedt is an award-winning portrait photographer, author coach, and speaker. She is an artist and nurturer, fiercely motivated by using her talents to make women feel confident, empowered, and whole. Growing up with an abusive role model left her filled with fear; she countered this by attempting to be perfect, but never took the time to understand who she was.
She continued down a path of perfection that led her to a marriage, a high-ranking corporate job, and other endeavors that weren’t right for her. Karianne started a journey to get to know herself in her 30s. On this spiritual quest, she connected back to the thing that brought her joy as a child… photography. She discovered an innate talent to capture a person’s true inner beauty – the real person inside.
Karianne has been named Business Owner of the Year and Spirit of NAWBO Sisterhood from the National Association of Women Business Owners (NAWBO), Phoenix Chapter and was a HAIL Award recipient for Living Authentically from Athena Valley of the Sun.
Personally, Karianne is a wife, mommy to a first grader, stepmom to a college sophmore, and doggy momma.
HIRE KARIANNE TO SPEAK AT YOUR NEXT WOMEN'S CONFERENCE, NETWORKING EVENT, SUMMIT, OR COUNCIL MEETING.
Thanks for your interest! Please complete this form to tell us more about your event, and we’ll be in touch with you soon!