Karianne Munstedt helps women leaders reshape their self-perception for greater success and impact in both life and business.

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The Leadership Reflection:
Shaping Self-Perception for Impact and Success

Karianne delves into the intricate relationship between self-perception and leadership, exploring themes of body image, perfectionism, and authenticity. Through interactive discussions and insightful exercises, attendees will gain a heightened awareness of their self-image and negative influences on their inner dialogue…and how to reshape their self-perception for greater success and impact in their leadership in both life and business.

This keynote is tailored for high-achieving women leaders who are open to overcoming personal barriers to maximize their influence and success across all facets of life.

Karianne invites the audience to:

  • Cultivate confidence in their individuality and physical appearance.
  • Embrace authenticity as a cornerstone of personal and professional growth.
  • Recognize the transformative role of photography in facilitating their journey towards their future aspirations.
  • Engage in introspection to identify and address obstacles hindering their progress towards achieving their full potential.
  • Take proactive steps towards embodying their envisioned future selves.

The Power of Authenticity:
Being Your Unfiltered Self in the Age of Social Media

As we scroll through a constant barrage of filtered photos and stories on social media, it can feel intimidating to share raw images and stories of our own lives and businesses. Showing up online as our real selves can feel scary when we compare ourselves to the highlight reels of others. By following our 4-step framework, you’ll find the courage to post photos of your 100% authentic self, helping your audience relate better to you and helping you see how amazing you truly are.

This keynote is tailored for women who use social media to build their personal brand. Part 2 can be given on a separate day or made into a longer interactive workshop.

Karianne invites the audience to:

  • Embrace vulnerability to fostering trust and understanding.
  • Differentiate yourself from the crowd, attracting like-minded individuals who resonate with your authenticity.
  • Overcome comparison paralysis that erodes our self-esteem and confidence.
  • Foster meaningful connections to creating a supportive community where everyone feels seen, heard, and valued.
  • Rediscover that we are worthy, we belong, and we are deserving of love just as we are.

Embrace Your Selfie:
Confidence in a Single Snap

This keynote delves into the power that comes from being able to take only one single photo of yourself…and know that it is good just as it is. Exploring themes of body image, authenticity, and vulnerability, this talk encourages listeners to embrace themselves fully in a digital age obsessed with perfection. This talk also helps the audience to challenge conventional standards of beauty while portraying one’s unique self through a single snapshot. Attendees will gain insights on overcoming insecurities, ultimately empowering them to share their authentic selves with confidence and ease.

This keynote is tailored for women who use social media for personal and business purposes.

Karianne invites the audience to:

  • Embrace your unique self-image without seeking external validation or perfection.
  • Challenge conventional standards of beauty by portraying being real over perfection.
  • Gain insights to overcome self-doubt and insecurities.
  • Find empowerment in vulnerability, knowing that your self-worth transcends a single photo.
  • Learn new tips for taking one-snap selfies.  

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about karianne

Karianne Munstedt is an award-winning portrait photographer, author and speaker. She is an artist and nurturer, fiercely motivated by using her talents to make women feel confident, empowered, and whole. Growing up with an abusive role model left her filled with fear; she countered this by attempting to be perfect, but never took the time to understand who she was.

She continued down a path of perfection that led her to a marriage, a job, and other endeavors that weren’t right for her. Karianne started a journey to get to know herself in her 30s. On this spiritual quest, she connected back to the thing that brought her joy as a child… photography. She discovered an innate talent to capture a person’s true inner beauty – the real person inside.

Karianne has been named Business Owner of the Year and Spirit of NAWBO Sisterhood from the National Association of Women Business Owners (NAWBO), Phoenix Chapter and was a HAIL Award recipient for Living Authentically from Athena Valley of the Sun.

Personally, Karianne is a wife, mommy to a kindergartener, stepmom to a college freshman, and doggy momma.


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